Training Log Archive: SpikeIn the 7 days ending Jan 22, 2005:
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Saturday Jan 22, 2005 #
orienteering 50:00 [2]
12c
Vetting at Wyandotte. I checked the controls on the west side of the park using the new map (which is quite a bit worse than the old map).
running 1:10:00 [2]
Ran at Wyandotte after vetting. I climbed some hills and ran in the forest a good bit of the time. Cold out there -- about 15 and a strong wind. Still some ice out in the forest and on the trails, so in places I had to go very carefully to keep from falling. I guess I should've worn spikes.
cycling 30:00 [1]
Riding the trainer in the basement.
Friday Jan 21, 2005 #
Note
U is for unmotivated to get out the door and run (or even to sit on the trainer in the basement). That is ok, look for plenty of good training this weekend.
Thursday Jan 20, 2005 #
running 35:00 [2]
Jogging around at SMP waiting for it to get dark. The time also includes running back to the car after the O' practice.
orienteering 1:00:00 [2]
ahr:143 13c
Night O' practice at SMP. At each control I studied the next leg for a few seconds, then ran the leg on memory. It was a fun change of pace. I decided to do it when I realized I hadn't brought a compass or magnifier. The map wasn't well printed (color copy of ink jet) and at 1:15,000 and in the dark I knew it'd be hard to read on the run. Perfect weather -- upper 50s on the tops of hills, much colder in the valleys.
Weight 167.0. I'll probably melt away as soon as I start Nadim's cookie diet (I noticed that Kenny tried his own version -- the cookies-for-breakfast-diet).
Weight 167.0. I'll probably melt away as soon as I start Nadim's cookie diet (I noticed that Kenny tried his own version -- the cookies-for-breakfast-diet).
Wednesday Jan 19, 2005 #
running 45:00 [2]
Hilly trail run at PNS (with a headlamp). The trail was still a bit icy. I took it pretty easy on the slick spots. I made it home in time to sit in front of the TV (instead of on the trainer) and watch the KU basketball game.
Tuesday Jan 18, 2005 #
cycling 30:00 [1]
A quick 30 minutes on the trainer. My legs felt quite good.
Monday Jan 17, 2005 #
orienteering 20:00 [4]
ahr:167 13c
Sprint course at Alabama A-meet. Another good race. My legs felt good. I've been training well the last couple of months and you know what? Training works. I had a couple of small boobles, nothing too serious (but enough to finish after Tom...arrgghh). I think I like sprint orienteering.