Training Log Archive: SpikeIn the 7 days ending Sep 4, 2004:
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Saturday Sep 4, 2004 #
orienteering 45:00 [2]
10c
I ran an O' course - easy pace and trying to orienteer cleanly.
orienteering 45:00 [2]
12c
Another O' course at a bit higher effort.
Friday Sep 3, 2004 #
Note
Leaving for HART 2.
Wednesday Sep 1, 2004 #
running 1:05:00 [2]
I ran at PNS on the way home. The idea was to jog around until I reached 1000 feet of climb. It didn't feel very good. I climbed 1020 feet.
Tuesday Aug 31, 2004 #
Note
Yuck. Stomach not right. No run today.
Sunday Aug 29, 2004 #
running 1:00:00 [2]
I ran on the roads at Wyandotte. I included 5 x 3 minutes at a decent (but not quite honest) effort with 2 minutes of easy jogging. I climbed 460 feet. After the run I sat in front of the TV watching the Olympic marathon.
cycling 45:00 [1]
Some time on the trainer.