Training Log Archive: Spike

I ran the QQ street O' in Lawrence (Gene was course setter). I tried to keep a steady, decent effort but didn't pay much attention to navigating. Fun. My time was 48:50. I climbed 240 feet (most of that running up the sidewalk from the stadium to Jayhawk Blvd.).

Just a bit of time on the trainer. My legs should be well rested for the street O' tomorrow in Lawrence.

An easy run at PNS. The plan was to run on hilly trails until I reached 1200 feet of climb. Amazing (good!) weather -- just 59 and a steady, sometimes heavy, rain. I can't belive it is August.

arggghhh....an easy 30 on the trainer.

I ran the roads at Wyandotte. Climb for the entire run was 600 feet.

2 x ten minutes at an honest effort. Both included a fair amount of climb (about 100 feet) in the first 3 minutes.