Training Log Archive: SpikeIn the 7 days ending Jul 31, 2004:
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Saturday Jul 31, 2004 #
cycling 1:20:00 [2]
ahr:137
On my MTB on the roads. Most of the time I was on the bunny loop. I climbed 900 feet.
Thursday Jul 29, 2004 #
running 45:00 [2]
Ran at PNS. I threw in 3 x the rocky hill at a decent pace (2:30-2:40). My les felt tired already after two. I came across some people walking a slightly scary dog (dogs are prohibited at PNS). I also saw loads of turkeys and turkettes. After the run I grabbed my camera and tried to get some pictures. I couldn't get very close to the turkeys without scaring them away. We'll see how the pictures look. I climbed 500 feet.
Wednesday Jul 28, 2004 #
cycling 30:00 [1]
trainer.
Tuesday Jul 27, 2004 #
running 1:05:00 [2]
A hilly run at PNS. I didn't see any turkeys, but I saw lots of forest rats and several runners. I felt better than I've felt in quite a while. Nice weather again -- about 80 and low humidity. I climbed 1000 feet.
Sunday Jul 25, 2004 #
running 1:15:00 [2]
ahr:143
After watching the last day of the TDF, Snorkel and I jogged around Wyandotte. Amazing weather -- low 70s and low humidity. I climbed 560 feet (16/69/15).