Training Log Archive: Spike

Snorkel and I ran at Wyandotte. I never felt good. I climbed 580 feet.

Some easy time while watching OLN. Tomorrow I'll run with Snorkel.

I ran at PNS and English Landing Park. It wasn't so hot, but it was humid. I climbed a total of 380 feet.

Just a bit over ten minutes at an honest effort (doing 70/20s). Uncomfortable and slow, but after taking June so easy it is time to begin to get some faster running in my legs.

Another easy day on the trainer. Another day watching OLN TDF coverage.

Some easy time on the trainer. I was watching some of OLN's TDF coverage, which always makes me pedal a bit faster.

I ran on the river trails (muddy) in Lawrence with Fritz, Gene and Mook. We took it easy and it was fun. Near the end we started picking up the pace and it looked like we might end in a sprint. I moved from back of the pack and fought head-to-head with Fritz. I shouldered past him at a puddle (not realizing that the splashing sound I heard was Fritz falling in the puddle!). Gene declared me DQd for overly agressive running. I kept up my pace until Mook flew by me.

Mary and I went to PNS to jog around. We watched the live TDF coverage, so we didn't get going until it was fairly warm (with high humidity). I jogged around and included 2 x the rocky hill at a fairly decent effort (times were 2:39 and 2:32). I felt much better than yesterday.