Training Log Archive: Spike

Easy jogging to warm up and then to get back to the car. My total climb for the day was 200 feet.

5x3 minutes at an honest effort on the walking/jogging trail at English Landing. I recovered by walking until my h.r. dropped to 140 (a bit under a minute). I felt slow (or maybe old?). I was glad to get out early enough that the temp was still in the low 70s. It is going to be warm and humid today.

Short run at PNS as I had to get home in time to mow the lawn. The weather wasn't nice -- 88 and humid. I saw a box turtle at PNS (never seen one there before) and a confused looking turkey. I climbed 500 feet.

Slow run at PNS. The trails weren't as muddy as I expected after this morning's heavy thunderstorm. I climbed 840 feet.

Some time on the trainer to break a sweat and loosen my legs up a bit.

HVO red at Sebago. Much nicer running weather. I ran ok but not great. I'm still struggling with some real basic stuff. I boomed a control in a rocky area (remember to "think old"). I climbed 1080 feet. ST=575.