running 15:00 [2]
ahr:140
Jogging around to warm up at Wyandotte. Fishing season opened today and it was 60 F, so the park was full of people fishing.
running 55:00 [3]
ahr:151 23c
I ran a hilly control picking course. I kept the pace easy, but the hills made it a bit harder than a normal easy run. Fun. My total climb for the day was 1200 feet (1060 on the course and the rest warming up). ST=167.
cycling 30:00 [1]
Some easy time on the trainer first thing in the morning.
cycling 30:00 [1]
Another 30 on the trainer after we got home from Wyandotte. I don't know if I was just going harder than normal or if the basement was warmer than normal. Whatever it was, I sweated a lot.