Training Log Archive: SpikeIn the 7 days ending Feb 28, 2004:
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Saturday Feb 28, 2004 #
orienteering 1:10:00 [2]
ahr:138 9c
O' practice at Rockcrusher. Gene, Dick, Nancy, Bob, Fritz and I met at Rockcrusher (Mary slept late). Gene and I hung tapes, I took the odd controls, he took the even. I kept the pace reasonably easy. I got a couple of close looks at the Bald Eagles. Climb=700 feet. ST=136.
running 30:00 [2]
Gene and I jogged easily in the woods after hanging tapes. We expected to see the others, but didn't. Climb = 300 feet.
cycling 30:00 [1]
When I got home, I spent some time on the trainer in the basement (watching a basketball game).
Thursday Feb 26, 2004 #
running 1:00:00 [3]
ahr:141
Ran at PNS on the way home. 820 feet of climb.
Wednesday Feb 25, 2004 #
cycling 30:00 [1]
Some easy time on the trainer. My achilles felt a tad tight yesterday, so I wanted to take a day off from running today. Needless to say -- no climb tonight.
Tuesday Feb 24, 2004 #
running 50:00 [2]
ahr:140
I ran at PNS. I stopped at the park on the way home from work and ran till it got dark. After a good, slow warm up, I ran 5 x Riss Lake Hill. I took it quite slow up the hill. Lots of forest rats and turkeys at PNS tonight. I climbed a total of 740 feet during the session (the Riss Lake hill is 100 feet).
Sunday Feb 22, 2004 #
orienteering 37:00 [4] 5.01 km (7:23 / km)
ahr:168 13c
PTOC local event at Prairie Center. The course was fun and all the controls sat in the right place. I had a decent run. My mind wandered a bit after about 25-30 minutes, but I noticed it reasonably quickly and paid attention to what I was doing. Prairie Center is quite easy navigation, but the knee to head high grasses make for some interesting route choices and make it a bit tiring. ST=127.
running 40:00 [2]
Fritz and I jogged around the orange course.