I ran a course at Wyandotte. The pace wasn't very high (and I felt sloooooow). I concentrated quite well). My left achilles felt a little bit tight. I hadn't done any orienteering since January 24. I doubt I've gone that long without O' technique work in the winter for years. ST=114.
cycling30:00 [1]
Some time on the trainer while watching a NASCAR Busch race.
Snorkel and I ran at PNS after work. I felt fairly slow and awkward. But, I'm not surprised. My knee is fine. We did 2 x up the rocky hill and 2 x up the Riss Lake Hill. I almost died going up Riss Lake Hill.
End of vacation. Back to the real world. We drove to Bozeman and flew home. We arrived at home to a cold house (the thermostat conked out while we were gone) and a heavily leaking tub.