Training Log Archive: SpikeIn the 7 days ending Dec 27, 2003:
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Saturday Dec 27, 2003 #
running 35:00 [2]
Jogging around at Weston Bend, warming up and then getting back to the car.
running 35:00 [3]
ahr:149 6c
I ran in the far north section of the map, using some of the controls from the beginning of the Possum Trot. The woods are not so nice and the map is quite rough. Lots of thorns, but fun. ST= 346.
cycling 30:00 [1]
Some time on the trainer when we got home. After feeling off on Thursday, I felt quite good today. Maybe I had a touch of some sort of illness? I slept for 11 hours last night.
Friday Dec 26, 2003 #
running 45:00 [2]
ahr:135
I took it easy and felt ok. I ran at Tiffany Springs, a place I haven't run at in a long time. The trails are in decent shape, not as muddy as I expected. The illegal dumping is disappointing.
Thursday Dec 25, 2003 #
cycling 30:00 [1]
A quick ride on the trainer before heading to Lawrence for x-mas at Dad's house.
running 1:00:00 [2]
ahr:144
Nice day for a run (50 and mostly sunny). Nice place for a run (river trails in Lawrence). Too bad my legs felt like lead.
Wednesday Dec 24, 2003 #
cycling 30:00 [1]
Buzzing along on the trainer in the basement.
Tuesday Dec 23, 2003 #
running 40:00 [2]
I jogged around the neighborhood. I've got to find a way to make this route a bit more interesting.
cycling 30:00 [1]
Some time on the trainer in the basement.
Monday Dec 22, 2003 #
cycling 30:00 [1]
Rode the trainer in the basement while watching some of tehe Jayhawk football game on TV.
Sunday Dec 21, 2003 #
running 1:20:00 [2]
I jogged around in the woods (mostly on deer trails) at Wyandotte. About 50 minuets was jogging up/down the hill along the edge of the flood plain. Fun.