Training Log Archive: Spike

I re-ran some of the legs from the Possum Trot. I took a couple of different routes and ran the legs I'd skipped before. The weather was fine, but snow remained on the north hills and the forest was a bit muddy in a few spots. I kept an easy pace but ran a few extra hills. ST=340.

I jogged around the neighborhood. I felt good, but went quite slowly.

I walked in the door from my run, quickly changed and spent some time on the trainer.

Jogging around on the trails before and after the O' practice at SMP.

Night O' at SMP. Eric set the course. It was quite fast. I ran just a little below a race pace. We had a bit of ligth rain at the start, but it cleared up quickly. Lots of fun. ST=324.

I jogged around the neighborhood. The sidewalks and roads had a bit of ice on them. I encountered a loose -- but not square-headed -- dog.

I felt a little bit off when I got home from work. I figured it was just work. I was going to do 30-40 minutes on the trainer. After ten minutes I felt awful. I did another ten minutes and felt worse. I stopped.

I went back to the snowy woods at Wyandotte. I carried the map but didn't run a course. Instead I just ran on trails and in the forest, looking to get in plenty of climb. Another fun day. My legs are quite "seg" now.