Training Log Archive: SpikeIn the 7 days ending Oct 25, 2003:
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Saturday Oct 25, 2003 #
orienteering 1:00:00 [4]
ahr:173 13c
First day M35 at WCOC meet. I felt weak, but had a reasonably good run. ST=133.
Friday Oct 24, 2003 #
orienteering 30:00 [2]
10c
I ran a control picking course at Harriman. I also spent about 90 minutes hiking around and reading the map. ST=120.
Thursday Oct 23, 2003 #
cycling 25:00 [1]
A few minutes on the trainer before leaving for the airport.
Wednesday Oct 22, 2003 #
cycling 30:00 [1]
I seem to have improved a lot today. Mook might attribute it to the veggie burrito I ate last night.
Tuesday Oct 21, 2003 #
running 25:00 [1]
ahr:141
Time to see how running would feel. I stopped at PNS on the way home from work and shuffled around a bit. I didn't feel great, but I don't think running did any harm. Another warm day (80).
Monday Oct 20, 2003 #
Note
Geez, mowing felt like work. Hard to believe but the temp was in the mid/upper 80s (which is probably why mowing felt like such a chore). Late October and we're running the air conditioning.
Sunday Oct 19, 2003 #
cycling 40:00 [1]
ahr:143
I did the bunny loop on my mountain bike. It wasn't perfect, but it was "a lot better than lying around on a couch with a head cold, eating cheetos and watching re-runs of Gilligan's Island all day." My plan is to take tomorrow off, then do a jog on Tuesday.