Training Log Archive: SpikeIn the 7 days ending Jul 5, 2003:
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Saturday Jul 5, 2003 #
running 40:00 [2]
Mary and I went to PNS before it got too hot. I jogged around a bit while Mary ran her test loop. I saw a couple of flocks of young turkeys -- I'd never seen that before.
cycling 30:00 [1]
ahr:138
After relaxing a bit, I rode the trainer while watching live TDF coverage on TV.
Friday Jul 4, 2003 #
running 1:30:00 [2]
ahr:144
I ran at Wyandotte this morning. Even though I got going by 8 a.m., it was warm and humid (81 or so when I started, but 90 by the time I was done). I took it easy but was quite worn by the time I was done. Dan reminded me that it was the summer.
cycling 40:00 [1]
When I got home from running, I relaxed for a while (drinking some Peets coffee and reading a bit), then I did some riding on the trainer in the basement. OLN is showing highlights of last year's TDF all day. I had to take advantage of that.
Thursday Jul 3, 2003 #
running 45:00 [1]
105+ "heat index" today...so I rode the trainer in the basement instead of going outside for a run. I finished my ride just as Mary pulled into the garage with a bag full of fish tacos!
Wednesday Jul 2, 2003 #
running 20:00 [2]
ahr:140
Just a short jog before mowing the lawn.
Tuesday Jul 1, 2003 #
cycling 40:00 [1]
Some easy time on the trainer.
Monday Jun 30, 2003 #
orienteering 1:15:00 [3]
Relay champs. I spent about 11 minutes finding 10 (my first attackpoint being a road/parking lot junction on the edge of the control circle...hmmm). Others are much better at managing map problems.