Training Log Archive: Spike

I feel better, but not normal. My throat is a bit scratchy and I've got some congestion. I took the day off, as planned. I'll see how I feel tomorrow. The current plan is to do nothing even if I feel normal (just to be cautious). I don't really expect to feel normal, though.

Woke up in the middle of the night with a scratchy throat. It didn't get better (or worse) all day. I'll take today and tomorrow off. If it isn't better, I'll take some more time off.

I stopped at PNS on the way home from work and jogged around a bit.

Returned home after the N.A.L.G.A. conference. So far, no SARS symptoms.

First thing in the morning I spent a bit of time pounding the pavement around downtown Toronto.

In the early evening, I took the ferry over to the Tornoto Islands and explored a bit. I was able to stick to grass most of the time.