Training Log Archive: SpikeIn the 7 days ending Jun 14, 2003:
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Saturday Jun 14, 2003 #
Note
I'm traveling to Toronto today for work. I'll be back in KC on Wednesday. I'll try to get in a bit of exercise in Toronto.
Thursday Jun 12, 2003 #
running 30:00 [2]
Stopped at PNS to run on the way home from work. I cut the run short in order to get home in time to mow the lawn before the rain started. I managed to start mowing and mowed for about 15 minutes before the rain hit.
Tuesday Jun 10, 2003 #
cycling 40:00 [1]
I was planning to run, but my left foot felt a little bit strange after I "tweaked" it. Another easy day seemed responsible. I rode on the trainer and unclipped very carefully.
Monday Jun 9, 2003 #
cycling 30:00 [1]
Some easy cycling on the trainer. I "tweaked" my left foot right at the end of my run yesterday. I "tweaked" it again today when I was un-clipping my foot from the pedals.
Sunday Jun 8, 2003 #
running 1:10:00 [2]
Jogging around on trails at Weston Bend. Another day with nice weather....
running 20:00 [4]
...5 x the big hill at Weston. My times were: 4:56, 4:58*, 4:42, 4:51 and 4:37. I worked pretty hard on the last one. * = a short stop after meeting an unleased dog on the trail (not square headed, but pretty big).