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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Jun 7, 2003:

activity # timemileskm+mload
  orienteering5 5:36:008c900.0
  running1 1:30:00180.0
  cycling1 30:0030.0
  Total7 7:36:008c1110.0

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Saturday Jun 7, 2003 #

running 1:30:00 [2]

I jogged around on the roads at Wyandotte. I took it quite easy. The temp was nice (70) and there was even a bit of light rain. Beats Texas.

Friday Jun 6, 2003 #

cycling 30:00 [1]

A bit of easy biking seemed like the responsible thing to do.

Thursday Jun 5, 2003 #

orienteering 1:00:00 [2]

I checked controls for the afternoon's relay (which I wouldn't run because I had to fly home). I found one marker with no punch and one very bogus control location. By the end I was worn out.

Wednesday Jun 4, 2003 #

orienteering 19:00 [4]
ahr:166 4c

Another 4-point course. This was my last race of TJOC and I was annoyed at how I'd run up till then. That probably helped me. I concentrated and worried about the race of a good 20-30 minutes before the start. I had a decent race and managed to win.

Tuesday Jun 3, 2003 #

orienteering 17:00 [4]
ahr:165 4c

Raced teh 4-point course. I ran like I had a bag over my head. I moved well, but didn't pay much attention to the map. A group of us (including Andrew and Michael) ran into the wrong reentrant and searched for quite a while. We finished aroub 4 minutes back of Robbie. Ouch.

orienteering 24:00 [3]

I jogged around the island for the score O'. I took it pretty easy. I skipped one point which was supposedly in a horrible area (lots of thorns and stuff).

orienteering 36:00 [4]
ahr:160

We did a countour, rock and water only course (not vegetation or man made features). It was fun. But, I ran in to some hideous vegetation. About 1/3rd of the way through the course I was dead. It was hot.

Monday Jun 2, 2003 #

orienteering 1:15:00 [2]

We did something close to a beaver O'. I ran with Robbie, Andrew and Michael. It was fun. They all managed to get around the course without any real trouble.

orienteering 1:00:00 [3]

While the TJOCers did some sort of compass and pace exercise (seems like a waste of time to me), I ran the first two course for "Tatiana's Marathon." I started out fine, but struggled the last 1/3rd of the time. It was hot.

Sunday Jun 1, 2003 #

orienteering 45:00 [2]

Hanging controls at TJOC. I set out at about 3:30. It is hot in Texas at 3:30. After about 45-60 minutes of mostly running, I walked the last half hour or so.

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