First day M21 at West Point (Bull Pond). I ran ok -- given my physical condition I probably couldn't have done much better. I tweaked my knee a bit near the end and ran the last 2km of the course feeling a bit uncomfortable in the rocks.
Two short, but hilly, O' courses at Weston Bend. The first took 20 minutes (6 controls), the second took 28 (12 controls). Orienteering in cool (38) temp with a light rain might be good practice for next weekend at West Point.
running45:00 [2]
Warming up, jogging between courses and jogging back to the car.