Training Log Archive: SpikeIn the 7 days ending Mar 8, 2003:
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Saturday Mar 8, 2003 #
running 1:30:00 [2]
ahr:139
Snorkel, Mary and I went to Kill Creek. We ran around - mostly on trails - carrying the map and paying attention to it most of the time (actually, Mary ran on her own and did a course, I think). After the run we ate fish tacos at Baja Fresh.
Friday Mar 7, 2003 #
cycling 30:00 [1]
Thursday Mar 6, 2003 #
running 35:00 [2]
Jogging around at SMP before and after some O' practice.
orienteering 25:00 [4]
ahr:160 19c
I ran a control picking course at SMP. I'd set a course for an OK night practice a few weeks ago. I couldn't run the course then, so I ran it today after work. I ran without my lamp and stopped when it got too dark to easily read the map.
Tuesday Mar 4, 2003 #
running 1:20:00 [2]
Jogged around and did about ten minutes at an honest effort (70/20). Yesterday was warm. Today was not. At lunch it was calm and about 40. Then the temp dropped and it started raining. We got a bit of freezing rain before the sleet started. When I ran it was about 20, with heavy sleet and a 20 mph wind from the north. I didn't see anyone else out.
Monday Mar 3, 2003 #
running 20:00 [2]
A bit of easy jogging. It was warm today -- mid 50s. The forecast calls for freezing rain tomorrow.
Sunday Mar 2, 2003 #
orienteering 40:00 [2]
Jogging around before and after the O' practice at Rockcrusher.
orienteering 50:00 [4]
ahr:159 18c
Gene designed a course at Rockcrusher. The course was fun and fairly tough. I felt a bit off. I haven't done much technique the last few weeks and it showed.