Training Log Archive: Spike

I jogged at Wyandotte. I felt ok - not comfortable or normal, but not too bad either. If I'm feeling no worse tomorrow, I'll run a bit longer and might do some O'. Today is the first day I've gone Ibuprofen-free. So far, so good.

Yesterday's jogging didn't do me any harm, so I shuffled around a bit tonight. Snorkel invited me to run with him at Knob Noster tomorrow and there are 15 and 27 mile trail races at SMP. Both of those options (O' with Snorkel or the trail races) sound fun. But, I plan to try shuffling around slowly for maybe 30-60 minutes instead.

I jogged, very slowly, for 20 minutes at SMP. I did the first few controls of tonight's night O' course (I started in the dusk and went without a light). Breathing isn't very comfortable. I don't feel worse after running than I did when I started. I'll see how I feel tomorrow. I guess there isn't any point in overdoing it. A couple of days of forced rest was fine, but I'm ready to do some running.

I'm a lot less sore today. The swelling on my back and below the rib cage went down a lot. Still sore though. I'll go for a little walk in a few minutes and see how it feels. My plan (hope) is still to jog around a bit tomorrow night at SMP.

Snorkel called and wanted to run the hill at Riss Lake. But, I'm still pretty sore, so I'll take another day off.

Ribs hurt. Day off.

PTOC had a mass start race with two loops and forking at Tall Oaks. It was fun. I wasn't sure how I'd feel (my body is sore after falling yesterday). I felt ok. Definelty not good, but I don't regret running. I didn't get into warm clothes soon enough after I finished (sloppy).