Training Log Archive: SpikeIn the 7 days ending Dec 28, 2002:
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Saturday Dec 28, 2002 #
running 40:00 [2]
Jogging around at Wyandotte. Most of the time I was on the horse trail.
running 20:00 [5]
ahr:168
A short O' course (22:04) at Wyandotte.
cycling 45:00 [1]
I rode the trainer while watching the first half of KU-Cal on TV. The Jayhawks looked good.
Friday Dec 27, 2002 #
cycling 30:00 [1]
Enough to break a decent sweat.
Thursday Dec 26, 2002 #
running 45:00 [2]
Jogged around a bit. I stopped at one point when I thought I saw a big dog. Turned out it was a deer. When I was about a block from home it started snowing. I wonder if we'll get much snow tonight.
Wednesday Dec 25, 2002 #
cycling 30:00 [1]
Enough to break a sweat, not much more.
orienteering 1:00:00 [2]
6c
After everyone left, we still had some daylight left. Mary and I went to Wyandotte. I started out first and hung out six markers for a short course for Mary. I also picked up the markers.
Tuesday Dec 24, 2002 #
running 1:00:00 [2]
Jogged around a bit. I threw in some running at an honest effort -- 100 meters, 200, 300, 400, 100, 200, 300, 400 (with jogs of 100 meters between).
Sunday Dec 22, 2002 #
orienteering 1:35:00 [2]
ahr:137
Inspired by Arja and Eric W. I decided to do some line O' at Weston Bend. Aside from being hassled by a cigarette-smoking park ranger, it was a nice run.