Training Log Archive: SpikeIn the 7 days ending Dec 7, 2002:
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Saturday Dec 7, 2002 #
running 1:00:00 [2]
Jogging around at Clinton putting out markers for today's race. It was a good race with Brian May winning by maybe 20 seconds ahead of Mook. Platt was not too far behind.
Thursday Dec 5, 2002 #
running 40:00 [2]
Shuffled around the neighborhood, checking out all the christmas lights on the houses. I also threw in 5 x the short hill from Amity (about 30 seconds).
Wednesday Dec 4, 2002 #
cycling 40:00 [1]
Both mind and body were sound today. I spent some time on the trainer watching the KU-CMSU game.
Tuesday Dec 3, 2002 #
Note
Another rest day. This time my body doesn't need it, but my mind does.
Monday Dec 2, 2002 #
Note
Resting the mind and the body.
Sunday Dec 1, 2002 #
running 1:10:00 [2]
I jogged around on the Clinton SP map checking the tapes for next weekend's race.