running 50:00 [2]
I felt normal today. Finally. On the way home from work I stopped at a little nature area in Parkville (I just discovered it a few days ago). I ran around on the trails with a USGS map, the park's trail map, and a terraserver photo. It looks like a nice area (only about 1/2 a square K). The hot weather moved east and we had plenty of rain today -- perfect running weather.