Training Log Archive: Spike

I ran a control picking course at Harriman -- I don't remember the name of the map, but it was the map from the WOC relay. I also spent some time jogging around and reading the map. After about 40 minutes of running, I felt like I wasn't struggling too much with the rocky footing. I struggled a lot with the rocky downhills.

Another day off from training. Despite the day off, I worked up a good sweat twice. First, at work we did some park inspecting. We're doing an audit of the condition of Kansas City's parks. The staff auditors have been out everyday inspecting parks. I go out one day a week and check their work. It'll be an interesting audit. Second, I mowed the lawn. Pushing the mower around is probably the equivalent of a light jog of 20 minutes or so.

I'll make this an easy week.

Ran at Weston Bend again. My legs felt a bit heavy for the first 25 minutes or so, but then I warmed up and felt ok.