Training Log Archive: Spike

Went for an easy bike ride. For a change, I didn't ride on the bunny. Instead, I went for over the other side of I-29 and made a loop around the golf course and back through "Air World Center." It was a nice change, but I think I'll stick with the bunny loop for the most part -- less traffic.

O' practice at SMP. Eric and I ran the course Gene designed for last week. Gene set up a course with good route choice options as long as you followed his rule -- you're only allowed to be on asphalt. It was fun. I did the first two legs easy, but then ran hard on the last three legs (well above a race effort...pace wasn't much because of the heat). We ran as a group. We spent a minute or two at each control resting.

My left foot felt fine all day. Another easy day of cycling seemed like a good idea.

I would normally run on Tuesday, but my left foot felt a bit sore. To rest the foot, I decided to do an easy ride around the bunny loop. There was a strong and steady SW wind. That made for a cross wind for almost the entire ride.

Pushed the mower around the yard.

Went to Peggy and Nadim's wedding. If I understand correctly, the top QOC "official" present was a vice-president. How cheezy can you get? Orienteer Kansas had the prez in attendance (and we had a lot longer to travel). Nadim (and Peggy, too) should probably consider this a slap in the face from Quantico.