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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending May 18, 2002:

activity # timemileskm+mload
  orienteering2 1:40:00360.0
  running1 1:15:00150.0
  Total3 2:55:00510.0

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SuMoTuWeThFrSa

Saturday May 18, 2002 #

orienteering 40:00 [5]

US Short Champs (m21) at Mount Penn. I didn't have a good day. The woods were rocky and the rocks were wet. I felt scared. I've never really felt scared to run in the woods before. While I was feeling scared, I didn't pay good attention to the map and boomed a couple of times. Maybe tomorrow will go better. On the good side, Mary won F35! 17 Controls.

Friday May 17, 2002 #

orienteering 20:00 [4]

Some O' practice at French Creek. French Creek is a great area -- a lot of fun. 5 Controls.

orienteering 40:00 [2]

Some easy jogging around -- reading the map -- at French Creek.

Wednesday May 15, 2002 #

Note

Travel home from the Nalga conference. Tomorrow I leave for the DVOA meet.

Sunday May 12, 2002 #

running 1:15:00 [2]

Another run in the woods near the Harrah's with a USGS map. Most of my time was exploring a single track mtb trail, but I also did some straight-up-the-mountain hiking/jogging.

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