Training Log Archive: SpikeIn the 7 days ending Nov 24, 2001:
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Saturday Nov 24, 2001 #
cycling 40:00 [1]
Biking on the trainer in the basement. I felt the need for a bit of inspiration, so I put in the 1988 NCAA champs tape. I watched the first half. What a game.
running 5:00 [1]
I jogged at the track -- covered 800 meters of running. I'll be interested to see how the knee and leg feel tomorrow.
other 25:00 [1]
PT excercises at home.
Friday Nov 23, 2001 #
other 40:00 [1]
PT at the hospital. It felt ok.
Thursday Nov 22, 2001 #
Note
I walked the advanced course that'll be used at the up-coming Kansas Champs.
running 4:00 [1]
In the middle of my walk around the course at "Blue Tongue," I broke into a jog on the bike path (paved).
other 20:00 [1]
PT excercises at Dad's house (while waiting for the Turkey).
Wednesday Nov 21, 2001 #
other 20:00 [1]
Light PT excercises at home.
running 4:00 [1]
Ran 700 meters on the track.
Tuesday Nov 20, 2001 #
cycling 30:00 [1]
Cycling on the trainer in the basement.
running 4:00 [1]
I jogged at the PHHS track. I ran for 600 meters. I ran the straights and walked the curves until I'd run for 600 meters. My running time (i.e. excluding walking the curves) was 4 minutes.
other 30:00 [1]
PT excercises at home.
Monday Nov 19, 2001 #
other 40:00 [1]
PT excercises at the hospital. The leg didn't swell after yesterday's run! The knee is swollen, but the swelling didn't increase. This is really good news.
Sunday Nov 18, 2001 #
cycling 1:00:00 [1]
Snorkel and I did two laps of the bunny loop. We went quite slowly. It felt good.
running 4:00 [1]
After cycling, I went to the PHHS track and ran 500 meters.
other 20:00 [1]
PT excercises at home.