Training Log Archive: SpikeIn the 7 days ending May 19, 2001:
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Saturday May 19, 2001 #
cycling 50:00 [1]
A couple of laps of the bunny loop (still no bunnies, though).
running 55:00 [2]
I ran around at SMP. I carried the map and took a few glances at it. It didn't feel great. But, my foot/ankle felt fine.
Friday May 18, 2001 #
running 1:30:00 [2]
I shuffled around Wyandotte Lake. I was threatened by a Canada Goose aggressively protecting its young. I also saw a few wild turkeys -- don't think I've ever seen turkeys at Wyandotte before.
other 30:00 [1]
A very easy day -- some time on the NT.
Wednesday May 16, 2001 #
cycling 50:00 [1]
Got the bike out of the basement and did a couple of laps on the bunny loop (saw no bunnies). My foot/ankle feel fine. I'll run tomorrow.
Tuesday May 15, 2001 #
cycling 30:00 [1]
A bit of time on the trainer. My foot/ankle feel fine. But, I'll stick to my plan and wait until Thursday before doing any running.
Monday May 14, 2001 #
cycling 30:00 [1]
Spent enough time on the trainer to loosen up and break a good sweat (after wearing myself out pushing a mower around in the heat). I plan to do no running until Thursday -- I'm hoping this will take care of the pain in my foot/ankle.
Sunday May 13, 2001 #
orienteering 1:30:00 [5]
Second day of the US Champs. I had one good boom, but otherwise orienteered ok. I felt slow and would have like to run a few K shorter. ST=487.