Training Log Archive: Spike

SMOC blue course. It went fairly well. I didn't feel like I was moving great, but the navigation was mostly good. ST=428.

I shuffled around a bit to test my foot. It wasn't normal, but it didn't cause any real problems. I think it'll be fine this weekend.

Watched some bike racing on video while riding the trainer.

I hurt my foot a bit at the QOC meet and it is still a bit sore (and worse after yesterday's run). I'll take it fairly easy tonight. If it isn't improving I'll rest Thursday and Friday.

On the trainer (it is nice enough and light enough that I should probably start riding outside). I watched TDF video. My foot is still sore.

SMP "soppatraening" -- most of this was a park-O' course with a bit of added map reading practice thrown in. ST=411.

Day 2 blue at QOC. Had almost exactly the same run as the first day -- too many mistakes, but moving pretty well (for me). I think I learned a few things that I'll be able to try next weekend at SMOC. ST=399.

Blue - Splits