Training Log Archive: Spike

Day 1 blue course at QOC. My running went ok, but my navigating was not at all sharp. I had one boom of over 3 minutes. I don't run fast enough to get away with mistakes like that. ST=383.

Blue - Splits

Jogged around a bit. I cut it a bit short and went home to do some laundry and pack my bags. Tomorrow is a travel day.

42:42 on the trainer. It was warm in the basement and I didn't turn on the fan.

SMP training with Gene, Nancy and Mary. A bit over 15 minutes was at an honest effort. The rest was quite easy. ST=370.

"Monday training" (i.e. mowing the lawn).

Running around at Clinton. Fritz, Gene and I jogged around and read the map. About 50 mintues was "beaver orienteering."

After the beaver orienteering, I ran a short course. Mary hung out tapes. I ran at an honest effort -- maybe even a bit harder than an honest effort. ST=359.