Training Log Archive: SpikeIn the 7 days ending Mar 17, 2001:
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Friday Mar 16, 2001 #
cycling 30:00 [1]
Rode the trainer in the basement while watching KU-MU on video. My foot felt fine all day.
Thursday Mar 15, 2001 #
running 20:00 [1]
Ten minutes into my run I had "ont" in my left foot. So, I jogged back to the house. The snow began just as I got home. After running I iced the foot and it seems fine now (about an hour later).
Tuesday Mar 13, 2001 #
running 1:00:00 [2]
Ran around the nieghborhood. I did a bit of downhill running. I also did 3x 3 minutes at an honest effort with 100 meters of walking as rest. Spring is here -- the grass in the lawn is getting green and it was shorts weather.
Monday Mar 12, 2001 #
cycling 30:00 [1]
Sunday Mar 11, 2001 #
orienteering 2:00:00 [2]
O' practice at Clinton. Seven of us ran a course -- taking turns leading legs. We were out for a bit over two hours. My legs felt good. It was fun. ST=256.