Training Log Archive: SpikeIn the 7 days ending Jan 27, 2001:
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Saturday Jan 27, 2001 #
cycling 45:00 [3]
First leg of the KC Adventure Racers "training race." Most of the route was on roads but there was enough rough stuff that I managed to crash. I smashed my knee a bit. Mean Gene was my teammate.
orienteering 1:30:00 [2]
Second leg of the race. MG was suffering (lack of training) so I wasn't working hard. The course was easy O' but included some add-ons. At one point I was carrying a 12 foot branch up a hill. ST=112.
cycling 35:00 [3]
MG called it quits. I did the final leg of the training race without him. The final leg was mostly single track mountain biking. Technical mountain biking is not my strenght. I spent a lot of time pushing the bike. The mud was also a pain.
Thursday Jan 25, 2001 #
running 50:00 [2]
First run since Texas. It felt ok. I threw in ten minutes at an honest effort.
other 30:00 [1]
Wednesday Jan 24, 2001 #
cycling 30:00 [1]
An easy half hour on the trainer. I'm looking forward to running tomorrow.
Tuesday Jan 23, 2001 #
cycling 50:00 [1]
Me leg feels fine. But, I'll stick with my plan of not running until Thursday.
other 30:00 [1]
Monday Jan 22, 2001 #
cycling 50:00 [1]
My achilles tendon felt fine today. But, I'll take two or three days off from running as a precaution. I rode the stationary trainer while watching KU-Texas A&M on video.
other 40:00 [1]
On the NT while watching the first half of KU-Colorado.
Sunday Jan 21, 2001 #
orienteering 1:05:00 [5]
Day 2 at NTOA A-meet. The O' felt pretty good. I boomed one control but otherwise navigated well. My achilles tendon got a bit tight on the drive home. ST=107.