Training Log Archive: SpikeIn the 7 days ending Jan 20, 2001:
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Saturday Jan 20, 2001 #
orienteering 1:05:00 [5]
First day of the NTOA A-meet. It took me a couple of K to start concentrating well and adjust my O' technique for the course. I wasn't navigating especially well (but didn't miss much) but I felt like I was pushing the pace. ST=89.
Friday Jan 19, 2001 #
cycling 30:00 [1]
A short ride before driving to Texas for the NTOA event (with a short stop to "take the water" at Sulphur, OK).
Thursday Jan 18, 2001 #
running 40:00 [2]
After a somewhat less stressful day at work, I ran around the neighborhood. I threw in 10 minutes at an honest effort on the PHHS track.
other 30:00 [1]
A short/easy post-run NT session.
Wednesday Jan 17, 2001 #
cycling 30:00 [1]
Tuesday Jan 16, 2001 #
other 30:00 [1]
A very stressful day at work left me un-motivated and worn out. I could use an easy day anyways. So, I popped the tape of KU-OU in the video player and did the NT.
Monday Jan 15, 2001 #
orienteering 1:35:00 [2]
I drew a course using the tapes I hung out in November (?) at Clinton S.P. I took it easy. ST=70.
cycling 30:00 [1]
Watching KU-OU on video while on the trainer.
Sunday Jan 14, 2001 #
orienteering 50:00 [5]
Blue (very short) at FDR. My time was about 54. James S ran 50 and a Norwegian (Anton Bjartnes?) ran 44. I ran fine but wasn't moving fast enough. ST=47.