Training Log Archive: SpikeIn the 7 days ending Jan 6, 2001:
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Saturday Jan 6, 2001 #
orienteering 55:00 [5]
Red course at Burr Oak. My legs felt a bit "seg" but I was able to keep a decent effort. It was warm (45) but there was still a lot of snow left in the woods. Since it is a new year, I'll start a new control count. ST=12.
orienteering 50:00 [3]
After the red course, I jogged around the green course. I got tired about half way through. ST=23.
Friday Jan 5, 2001 #
other 30:00 [1]
Thursday Jan 4, 2001 #
running 50:00 [2]
The warm temp in the last two days means tonights' run was slushy. I threw in 10 minutes at an honest effort. The legs felt decent.
cycling 30:00 [1]
Spent some time on the trainer after my run.
other 30:00 [1]
On the NT.
Tuesday Jan 2, 2001 #
running 45:00 [2]
Plodding around in the snow. The run felt like longer than 45 minutes.
cycling 30:00 [1]
Monday Jan 1, 2001 #
cycling 30:00 [1]
running 1:05:00 [2]
Snorkel, Mary and I spent some time wandering around Weston Bend. We carried the base map -- so there was some map reading. The snow kept the pace low. We got in a few good hill climbs.
other 40:00 [1]
An easy NT session. I watched most of the first half of KU v. SMSU (taped from Saturday).
Sunday Dec 31, 2000 #
running 50:00 [2]
I ran at Tiffany Springs and threw in 10 minutes at an honest effort.
cycling 30:00 [1]
Trainer.