My legs were more shot than I expected. Mook and I didn't run hard yesterday, but I guess running in the snow was tougher than it felt. I spent half an hour on the stationery trainer -- enough to break a good sweat.
I took a vacation day and began my day with some time on the NT.
orienteering2:00:00 [3]
Mook and I hung tapes for a practice course at Rockcrusher. We were moving slowly through the snow. Near the end Mook, who was not wearing neoprene socks, got cold feet. ST=534.