Training Log Archive: SpikeIn the 7 days ending Dec 9, 2000:
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Saturday Dec 9, 2000 #
cycling 45:00 [1]
Rode around Wyandotte (on the roads) on my mountain bike. After the ride, I even did a bit of "Mook's Gympa."
Friday Dec 8, 2000 #
orienteering 1:20:00 [4]
Needed a day away from the office. So, I took vacation. Ran the blue course from the A-meet at Blue and Gray a few years ago. I kept a steady pace. The area has a lot of crappy woods. But, the map is good and the course was interesting. ST=493.
orienteering 40:00 [5]
After some food and a break, I headed out to SMP. I ran a red course from a few years back. I pushed the pace except for the last bit when the terrain got miserable. ST=508.
Thursday Dec 7, 2000 #
other 45:00 [1]
On the NT while watching the Jayhawks and Wake Forest. Ouch. Where did Cheno go? Look for some technique training tomorrow.
Wednesday Dec 6, 2000 #
cycling 20:00 [1]
I spent 20 minutes spinning on the rollers. Strained my back a bit carrying my bike and the rollers down the stair to the basement. Should have just taken the day off.
Tuesday Dec 5, 2000 #
running 1:00:00 [2]
Most of tonight's run was on the PHHS track. I did 10 minutes at an honest effort.
other 40:00 [1]
Post-run session on the NT.
Monday Dec 4, 2000 #
running 30:00 [1]
An easy jog. My legs felt decent.
Sunday Dec 3, 2000 #
orienteering 1:57:00 [5]
The Possum Trot at Lake Jacomo. I finished 2nd to Mook (7 minuets behind). Weather was nice -- 25-30 and no rain or snow. Maybe that is why it felt like the easiest Trot of all time. I didn't orienteer especially well, but didn't have any major booms. ST=376.