Training Log Archive: SpikeIn the 7 days ending Oct 21, 2000:
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Saturday Oct 21, 2000 #
cycling 50:00 [1]
Rode around the bunny loop. My legs felt a bit dead.
Friday Oct 20, 2000 #
orienteering 1:40:00 [3]
I ran in to Clinton SP, did a O' coures, then ran out. The O' practice was a "tempovaexlingsbana" and I hung tapes for Mean Gene. (ST=160)
Thursday Oct 19, 2000 #
running 35:00 [2]
Jogged around the neighborhood. I'll probably get in a long run tomorrow.
other 30:00 [1]
Wednesday Oct 18, 2000 #
running 25:00 [1]
I shuffled around the neighborhood a bit.
Tuesday Oct 17, 2000 #
running 44:44 [2]
I jogged around for 44:44. I threw in 10 minutes at an effort that was just a little bit below an "honest effort."
other 44:44 [1]
On the NT for 44:44.
Monday Oct 16, 2000 #
other 30:00 [1]
Sunday Oct 15, 2000 #
orienteering 2:00:00 [2]
Mean Gene and I ran and orienteered at Clinton. We ran from the Corps office to the middle of the park, did a training course in the park, and ran back out. We went easy, except for the training course, where we ran hard. (ST=139)
other 1:00:00 [1]
To finish up a fairly long -- but mostly low intensity -- weekend, I did some time on the NT.