Training Log Archive: SpikeIn the 7 days ending Sep 9, 2000:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 9, 2000 #
other 50:00 [1]
Spent some easy time on the NT (after spending the afternoon teach O' at WOW). Tomorrow will be a long run with Snorkel.
Friday Sep 8, 2000 #
other 20:00 [1]
Thursday Sep 7, 2000 #
cycling 55:00 [1]
Rode on the bunny loop. Every ride is different -- today I saw swarms of dragon flies. My legs felt quite good.
running 30:00 [2]
I included 10 minutes at a good effort -- I still feel quite slow. But, I feel like I'm moving in the right direction.
Tuesday Sep 5, 2000 #
cycling 1:10:00 [1]
The heat wave is over! It was not more than 80 when I rode. I did a few laps of the bunny loop. I took it easy.
Monday Sep 4, 2000 #
running 1:20:00 [2]
Ran on the river trails. I saw (and talked with) Oz. Oz was riding his mtb on the trails. Near the end I did 10 minutes at a fairly hard effort.
Sunday Sep 3, 2000 #
running 1:40:00 [2]
Jogged around on the roads at Wyandotte.
other 50:00 [1]