Training Log Archive: Spike

In the 7 days ending Aug 26, 2000:

activity

time

miles

load

running

2:45:00

400.0

cycling

1:00:00

60.0

orienteering

20:00

40.0

Total

4:05:00

500.0

1:20

0:00

cycling 1:00:00 [1]

Easy ride. I did a couple of laps of the bunny loop, but saw no rabbits. My legs felt surprisingly dead.

running 1:10:00 [3]

Another "snow day" (this time the city hall a/c was broken). I did a few loops at SMP. I also did 10 minutes at a hard effort.

running 35:00 [2]

Included 3x up the grassy hill. It was hot.

orienteering 20:00 [2]

"Corn Maze Orienteering" at as fast a walk as I could manage (the rules prohibited running). I had a couple of small "booms."

running 1:00:00 [2]

Post Corn-Maze-O' run on the river trails.