Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Jul 1, 2000:

activity # timemileskm+mload
  cycling4 3:30:00390.0
  other5 3:00:00180.0
  running2 40:0040.0
  Total6 7:10:00610.0

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 1, 2000 #

cycling 1:00:00 [1]

An easy ride.

Friday Jun 30, 2000 #

other 30:00 [1]

Watched the TDF preview show on ESPN2 while "nordic tracking."

Thursday Jun 29, 2000 #

cycling 1:00:00 [2]

Nice easy ride. Enjoyed the cool temp (around 75) and lack of wind. I had no run ins with rabbits (but I avoided the area where the herd usually hangs out).

running 20:00 [1]

Very easy with a few short walks. It felt pretty good.

other 40:00 [1]

Tuesday Jun 27, 2000 #

cycling 1:00:00 [2]

In the middle of the ride, I came across a 'herd' of rabbits. There must have been 15-20 of them -- I managed to avoid collisions.

running 20:00 [1]

A very easy run (with some walking thrown in). As far as I can tell, the injured tendon feels fine. But, I'll continue to take the running very slow/easy.

other 40:00 [1]

Monday Jun 26, 2000 #

cycling 30:00 [3]

Felt quite good (probably the combination of cooler weather and a tail wind on the way home).

other 40:00 [1]

Sunday Jun 25, 2000 #

other 30:00 [1]

I planned to do some cycling, but thunderstorms kept me off the roads.

« Earlier | Later »