Training Log Archive: Spike

Back from New Orleans...leg still hurts, but it is much better. I can almost walk normally. I'm hoping to be able to do a couple of easy bike rides in the coming week.

Leg is better, but I still have trouble walking. Iced the leg several times throughout the day.

Brought an ice pack to work and managed to ice my leg (even had ice on the leg during a all-afternoon meeting). This week should see no running or even cycling.

Should get in a decent run later today.

Ran on the river trails and the levee. Had to stop and walk back to the car. My left leg hurt. I'll take the next week off (which will be easy because of my travel/work schedule).