Training Log Archive: Spike
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| running | 145 | 109:51:28 | 2.69 | | 4.33 | | 570 | | 8c | | 13480.9 |
| cycling | 134 | 102:00:00 | | | | | | | | | 6260.0 |
| MTB cycling | 45 | 44:58:00 | | | | | | | 20c | | 3507.0 |
| orienteering | 50 | 35:01:44 | 24.79 | | 39.9 | | 820 | | 600c | | 6061.7 |
| other | 20 | 26:50:00 | | | | | | | | | 2295.0 |
| MTB Orienteering | 6 | 6:00:00 | | | | | | | 48c | | 1110.0 |
| rowing | 1 | 15:00 | | | | | | | | | 15.0 |
| Total | 300 | 324:56:12 | 27.48 | | 44.23 | | 1390 | | 676c | | 32729.5 |
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Individual entries not listed for report periods longer than a month.
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