Training Log Archive: SpikeIn the 31 days ending Jan 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||
Sunday Jan 31, 2021 #
11 AM
running 35:00 [2]
Very easy jogging on trails, in the woods and on grass.
orienteering 25:00 [2] ***
9c
I jogged through a short course at the riverfront. The woods are nice. The ground was a bit soft from yesterday's rain. I also looked around at the map a few times and spotted things that I need to update.
3
3
Saturday Jan 30, 2021 #
11 AM
running 55:00 [2]
Running on West Campus.
Warmish (48F) and rainy. Enough rain that you felt soaked by the end.
Warmish (48F) and rainy. Enough rain that you felt soaked by the end.
orienteering 30:00 [2] ***
15c
A little course on the map I call West of Ulrik's Hill.
3
3
Friday Jan 29, 2021 #
Note
Went for a walk after work.
8/7/1
8/7/1
Thursday Jan 28, 2021 #
running 40:00 [2]
Jogging on West Campus. I saw some deer.
I listened to a podcast interview with Pasi Ikonen.
1
7/9/0
I listened to a podcast interview with Pasi Ikonen.
1
7/9/0
Wednesday Jan 27, 2021 #
Note
I went for a walk after work.
Tuesday Jan 26, 2021 #
running 20:00 [2]
Short jog.
1
1
Monday Jan 25, 2021 #
running 45:00 [2]
Easy jogging on West Campus. Chilly and light rain.
1
7/9/0
1
7/9/0
Sunday Jan 24, 2021 #
Note
I spent 2:20 mapping by the river.
7/8/1
7/8/1
Saturday Jan 23, 2021 #
orienteering 45:00 [2]
Jogging around at Woodridge. I was also stopping to do some field checking. I figure 45 minutes of running while looking at the map. Field checking was about 75 minutes.
I saw an armadillo.
3
5/11/0
I saw an armadillo.
3
5/11/0
Friday Jan 22, 2021 #
running 25:00 [2]
Short jog on West Campus. I saw some people walking on the trails.
1
5/11/0
1
5/11/0
Thursday Jan 21, 2021 #
Note
4/11/1
Wednesday Jan 20, 2021 #
Note
3/13/0
C • 0 5
Tuesday Jan 19, 2021 #
Note
1/15/0
Monday Jan 18, 2021 #
Note
2:15 mapping by the river.
4/12/0
4/12/0
Sunday Jan 17, 2021 #
Note
About 75 minutes of mapping along the river.
5/11/0
5/11/0
Saturday Jan 16, 2021 #
Note
I went for a walk today.
4/11/1
4/11/1
Friday Jan 15, 2021 #
Note
I'm ending my 31 day challenge. I started it. I kept expecting my motivation to kick in. But, it never did. It's like something is wrong with my brain. Anyways, I'm ending it tonight.
3/12/1
3/12/1
Thursday Jan 14, 2021 #
5 PM
running 17:00 [2]
orienteering 13:00 [2] ***
5c
On West Campus.
2
3/12/1
2
3/12/1
Wednesday Jan 13, 2021 #
4 PM
MTB cycling 45:00 [1]
MTB Orienteering 20:00 [1] ***
15c
At the arboretum.
2
1/15/0
2
1/15/0
Tuesday Jan 12, 2021 #
5 PM
MTB cycling 40:00 [1]
MTB Orienteering 25:00 [1] ***
12c
On the Water Tower Park map.
2
2/13/1
2
2/13/1
Monday Jan 11, 2021 #
orienteering 10:00 [1] ***
6c
Very low intensity - putting out and picking up controls for a course at Holcom.
We used mini-markers and the rule was to say "beep" when you reached each control.
https://www.attackpoint.org/viewlog.jsp/user_15288...
It seemed like a successful course. And Lukas can now tell everyone that he has orienteered in Kansas.
1
We used mini-markers and the rule was to say "beep" when you reached each control.
https://www.attackpoint.org/viewlog.jsp/user_15288...
It seemed like a successful course. And Lukas can now tell everyone that he has orienteered in Kansas.
1
Sunday Jan 10, 2021 #
orienteering 35:00 [2] ***
7c
Picking up controls at Rockhaven.
3
3
Note
Mapping by the river for 2:15. I got cold at the end.
Saturday Jan 9, 2021 #
orienteering 35:00 [2] ***
5c
Picking up controls at Rockhaven.
2
2
Friday Jan 8, 2021 #
Note
I was writing the date on a work paper today and realized it is exactly one year to the day since I first heard about the coronavirus.
4 PM
MTB cycling 30:00 [1]
MTB Orienteering 20:00 [1] ***
11c
MTBO course on pavement on the Water Tower Park sprint map. My feet got a little cold by the end (35F).
2
2
Thursday Jan 7, 2021 #
4 PM
running 25:00 [2]
orienteering 15:00 [2]
Line orienteering.
2
2
Wednesday Jan 6, 2021 #
4 PM
running 35:00 [2]
Jogging in a cold, but light, rain. I got out the door a little earlier than usual. I wasn't getting anything done at work after I'd seen the news after lunch. I figured a better use of my time was shutting down my computer and getting outside.
orienteering 25:00 [1]
Field checking the south east corner of the map I'm currently calling West of Ulrik's Hill.
I put the tablet in a ziplock bag. It worked ok. It might have been difficult if it were raining harder. The temp (40F) was fine.
2
I put the tablet in a ziplock bag. It worked ok. It might have been difficult if it were raining harder. The temp (40F) was fine.
2
Tuesday Jan 5, 2021 #
4 PM
orienteering 12:00 [2] ***
10c
running 33:00 [2]
Monday Jan 4, 2021 #
4 PM
running 15:00 [2]
orienteering 15:00 [2] ***
9c
Sunday Jan 3, 2021 #
Note
I like his quote from Bill James;
" 99% of people don't see possibilities; they just see barriers. "
" 99% of people don't see possibilities; they just see barriers. "
11 AM
running 20:00 [2]
orienteering 50:00 ***
9c
An orienteering course at Rockcrusher. Snowy footing. Nice to be out in the woods in the snow.
4
4
Saturday Jan 2, 2021 #
2 PM
running 50:00 [2]
Some snow on the ground.
orienteering 15:00 [3] ***
9c
I did a sprint-like course on the new area I've mapped on West Campus. I printed the 1:10K map at 1:5K. Some snow on the ground made it feel tougher than it was (~2 k with 30 meters of climb).
3
3
Friday Jan 1, 2021 #
other 30:00 [1]
Shoveling snow. Not quite enough snow to break out the old XC skis.
4 PM
orienteering 13:10 [4] ***
4c
UnsynligO course at Holcom. The snow made it a little tougher to run.
3
3
running 16:50 [2]