Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 30 days ending Nov 30, 2017:

activity	#	time	miles	km	+m		load
orienteering	7	7:46:38	14.17	22.81		64c	1586.5
running	12	7:10:00					860.0
MTB cycling	3	3:20:00					200.0
Total	17	18:16:38	14.17	22.81		64c	2646.5

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Tuesday Nov 28, 2017 #

running 20:00 [2]

Easy jog on West Campus.

1

Swampfox is passing through Lawrence. He was driving through Arkansas on his way here, so I suggested a running location. He went for a jog, parked at the little parking area on the map clip:

Some nice forest and big hills...thinking about a road trip this winter to check out this area. pic.twitter.com/6GzuBDGXsi
— okansas (@okansas) November 26, 2017

The report from Swampfox was that the terrain was good with nice open forest and big hills.

Sunday Nov 26, 2017 #

orienteering 1:20:00 [2]

Slow jogging and hanging tapes at Rockhaven.

3

Saturday Nov 25, 2017 #

1 PM

orienteering 40:00 [2] ***
16c

At the Riverfront.

3

running 30:00 [2]

Friday Nov 24, 2017 #

MTB cycling 1:50:00 [1]

MTB on road/levee/river trail.

1

Thursday Nov 23, 2017 #

running 1:30:00 [2]

Rockhaven.

2

Sunday Nov 19, 2017 #

orienteering race 2:27:37 [4] ***
25c

PT XVIII - Splits

Saturday Nov 18, 2017 #

Event: Possum Trot Weekend

Thursday Nov 16, 2017 #

running 35:00 [2]

Tuesday Nov 14, 2017 #

running 1:10:00 [2]

I shuffled around on the trails with my headlamp at Lexington Lake. They've done some more trail building.

1

Sunday Nov 12, 2017 #

8 AM

orienteering race 55:31 [4] 6.34 km (8:45 / km)
ahr:159 max:176

running 10:00 [2]

Day 2 - Green X - Splits

Saturday Nov 11, 2017 #

10 AM

orienteering race 55:00 [4] 7.23 km (7:37 / km)
ahr:162 max:183

running 10:00 [2]

Day 1 - Green X - Splits

Friday Nov 10, 2017 #

orienteering 20:00 [2] ***
8c

Jogged around on the model map. Fun despite falling twice.

2

Thursday Nov 9, 2017 #

Note

Skipped a run tonight to catch Bill James and Rachel at LPL talking about their new book.

C • like 4

Wednesday Nov 8, 2017 #

running 45:00 [2]

Headlamp run on West Campus. Very nice out there - clear and no wind with a temp in the mid-40s.

1

Note

A known, and very frustrating, problem the City has is asking for payments due:

http://www2.ljworld.com/news/2017/nov/08/city-disc...

I encountered, reported on, and made recommendations to try to fix the problem...but, never got any traction.

Tuesday Nov 7, 2017 #

running 25:00 [2]

Short jog on West Campus. I hadn't realized KU was playing an exhibition bball game until I saw all of the cars on West Campus.

Felt so-so, but then felt pretty good at the very end.

1

Sunday Nov 5, 2017 #

running 1:05:00 [2]

Mary and I went out to the Perry trails area. My legs felt shot from yesterday. I decided to do an easy jog on the trails and use the time to check out some areas where I'd drawn trails from GPS tracks rather than lidar data. I made a few changes when I got home. The map is in pretty good shape now.

1

MTB cycling 40:00 [1]

I did some MTB time on pavement. My legs felt a good bit better riding than they did when I was running.

1

Saturday Nov 4, 2017 #

running 20:00 [2]

Jogging around to pick up a few controls. My legs felt tired.

1

11 AM

orienteering 1:08:30 [4] 9.24 km (7:25 / km)
ahr:163 max:184 15c

PTOC season opening at Kill Creek (course setter was Mike Stewart). The yellow areas can be slow and rough. But it is hard to tell what it'll be like until you get there. Sometimes the grass is ankle/calf deep. Sometimes the grass is taller than me.

I was a couple of minutes back of Tom H. and just over half a minute ahead of Dean H.

5

http://sprintseries.org/doma/show_map.php?user=spi...

running 10:00 [2]

Warming up.

Thursday Nov 2, 2017 #

MTB cycling 50:00 [1]

MTB on pavement and gravel on West Campus. Now that I don't bike to work, my legs feel a bit off when I bike. I should make an effort to get out for a ride each week (or more) this winter.

1

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