Training Log Archive: SpikeIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 30:00 [2] ***
50c
running 50:00 [2]
ahr:137
orienteering 40:00 [2] ***
ahr:142 24c
cycling 45:00 [1]
cycling 1:05:00 [1]
running 25:00 [2]
MTB cycling 1:15:00 [1]
ahr:127
running 50:00 [2]
cycling 15:00 [1]
running 30:00
cycling 1:00:00 [1]
MTB cycling 1:15:00 [1]
ahr:120
cycling 45:00 [1]
cycling 55:00 [1]
running 1:30:00 [2]
ahr:139
MTB cycling 1:40:00 [1]
ahr:124
orienteering race 18:50 [4] 3.44 km (5:28 / km)
ahr:161 max:175 21c
orienteering race 18:36 [4] 3.27 km (5:42 / km)
ahr:168 13c
orienteering 1:20:00 [1] 5.09 km (15:44 / km)
ahr:111 9c
orienteering race 1:18:52 [3] 7.69 km (10:15 / km)
ahr:146 21c
Note
orienteering 1:25:59 12.59 km (6:50 / km) +156m 6:26 / km
ahr:147 max:173 24c