Training Log Archive: SpikeIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
cycling 45:00 [1]
orienteering 1:40:00 [2] *** +209m
17c
orienteering 45:00 [2]
running 1:15:00 [2]
orienteering 15:00 [2] ***
4c
running 45:00
orienteering 2:29:30 [4] 18.72 km (7:59 / km) +362m 7:17 / km
31c
running 40:00 [2]
cycling 45:00 [1]
cycling 45:00 [1]
orienteering 1:50:00 [2] *** +203m
18c
orienteering 1:05:00 [2]
cycling 45:00 [1]
running 25:00 [2]
Note
running 45:00 [2]
running 1:50:00 [2]
orienteering 1:05:29 [4] 8.88 km (7:22 / km) +155m 6:47 / km
13c
cycling 45:00 [1]
MTB cycling 1:05:00 [1]
cycling 45:00 [1]
running 40:00 [2]