Training Log Archive: SpikeIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
cycling 55:00 [1]
cycling 1:00:00 [1]
orienteering race 11:05 [4] *** 2.25 km (4:56 / km) +14m 4:47 / km
ahr:166 max:176 20c
cycling 45:00 [1]
running 20:00 [2]
running 25:00 [2]
Note
running 45:00 [2]
Note
Note
MTB Orienteering race 52:41 [4] 5.38 mi (9:48 / mi) +194m 8:48 / mi
ahr:154 max:171 11c
orienteering race 31:41 [4] 2.79 mi (11:21 / mi) +89m 10:20 / mi
ahr:158 max:169 12c
MTB cycling 52:10 [1] 3.8 mi (13:44 / mi) +134m 12:22 / mi
cycling 45:00 [1]
running 1:30:00 [2]
running 45:00 6.37 km (7:04 / km) +118m 6:28 / km
ahr:140 max:170
cycling 45:00 [1]
cycling 45:00 [1]
running 1:34:01 13.53 km (6:57 / km) +179m 6:31 / km
ahr:159 max:169