Training Log Archive: SpikeIn the 30 days ending Apr 30, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running 10:00 [2]
orienteering race 20:00 [4] ***
18c
orienteering 10:44 [2] *** 1.71 km (6:16 / km) +14m 6:01 / km
11c
cycling 45:00 [1]
Note
cycling 50:00 [1]
orienteering race 29:59 [4] *** 5.71 km (5:15 / km) +71m 4:57 / km
ahr:166 max:177 16c
orienteering 23:51 [3] *** 2.39 mi (9:58 / mi) +28m 9:37 / mi
ahr:157 max:168 14c
cycling 45:00 [1]
orienteering 30:03 [2] *** 2.14 mi (14:03 / mi) +84m 12:31 / mi
15c
cycling 45:00 [3]
running 45:00 [2]
Note
orienteering race 2:45:00 [3] ***
20c
running 1:10:00 [2]
running 20:00 [2]
running 1:35:00 [2]
running 1:15:00 [2]
Note