Training Log Archive: SpikeIn the 30 days ending Jun 30, 2010:
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cycling 45:00 [1]
cycling 45:00 [1]
running 30:00 [2]
running 15:00 [2] **
cycling 1:00:00 [1]
orienteering race 21:16 *** 3.08 km (6:55 / km)
ahr:171 max:178 15c
cycling 45:00 [1]
cycling 1:50:00 [1]
cycling 50:00 [1]
cycling 1:00:00 [1]
cycling 1:30:00 [1]
cycling 40:00 [1]
running 30:00 [1]
cycling 45:00 [1]
orienteering 15:00 [3] ***
15c