Training Log Archive: SpikeIn the 30 days ending Apr 30, 2004:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
orienteering 30:00 [4]
16c
orienteering 1:34:00 [4]
ahr:159 20c
orienteering 1:27:00 [4]
ahr:165 max:177 16c
running 15:00 [4]
ahr:165
running 1:00:00 [2]
ahr:138
orienteering 1:15:00 [2]
ahr:142 7c
orienteering 55:00 [4] 7.6 km (7:14 / km)
ahr:165 9c
orienteering 30:00 [3]
ahr:152 8c
orienteering 1:35:00 [3]
ahr:151 35c
running 1:00:00 [2]
ahr:144