Training Log Archive: SpikeIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running 30:00 [2]
cycling 45:00 [1]
Note
running 1:55:00 [2] +261m
cycling 45:00 [1]
running 35:00 [2]
cycling 45:00 [1]
running 15:00 [2]
running 45:00 [2]
Note
orienteering race 1:00:06 [4] 7.24 km (8:18 / km)
ahr:163 max:177 11c
orienteering 41:18 [3] 4.01 km (10:18 / km) +131m 8:52 / km
ahr:147 max:175 6c
Note
cycling 45:00 [1]
running 2:00:00 [2] *** +275m
Note
orienteering 56:15 7.24 km (7:46 / km)
ahr:164 max:177 15c
Note
cycling 45:00 [1]
cycling 45:00 [1]
running 2:00:00 [2] +217m
cycling 20:00 [1]